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How to Quit Smoking

HOW TO QUIT SMOKING   Wise people have had lots of trouble with nicotine. Mark Twain said, “Giving up smoking is the easiest thing I’ve ever done in my life. I ought to know. I’ve done it a hundred times.” Sigmund Freud died of a cancerous jaw caused by smoking cigars. He was clearly aware of how his smoking caused and aggravated his condition, but he was unable to control …Read More

Guilt, Bogus Guilt, and Shame

  GUILT, BOGUS GUILT, AND SHAME: How can you tell the Difference?   If you’re feeling bad about yourself, you might as well do it up right. Make something good come out of it. You can do it three different ways, and though they all feel pretty much the same at the time, the way you think and talk to yourself determines whether you end up feeling better or worse …Read More

How I Work

HOW I WORK Unlike most counselors, I will give you lots of feedback during the first session.  My goal is always to outgrow my job, and I want you to have a taste of what my feedback, guidance and encouragement feels like before you decide whether to come back.  I often give my feedback on a digital file sent to your phone or email.  All this takes time, so I …Read More

Are You in Defiance of Medical Compliance?

Has your doctor told you that you are making yourself sick, that your pain or disability will continue to get worse until you change your lifestyle?  Perhaps you have had trouble complying with doctor’s orders about alcohol, cigarettes, street drugs, prescription pills, physical therapy, losing weight, getting exercise, eating a balanced diet, or changing your high-stress lifestyle. If you read the rest of this article and get turned off, I hope …Read More