HOW I WORK

Unlike most counselors, I will give you lots of feedback during the first session.  My goal is always to outgrow my job, and I want you to have a taste of what my feedback, guidance and encouragement feels like before you decide whether to come back.  I often give my feedback on a digital file sent to your phone or email.  All this takes time, so I give a bit more than an hour to the first session.  If you want a lot of feedback in the first session, we can schedule it for an hour and a half at an additional cost of just $80.

         For those who come back, the next few sessions continue to be as much diagnosis as therapy. I listen to you tell your story of how you and others have tried to solve your problems before I try to offer many new solutions. We build together a base of understanding from which we can plan your life. We collaborate to reexamine your thoughts, feelings, and behaviors in the situations which are giving you problems.

            Counseling helps you to learn more effective ways to cope with those situations, and with similar situations in the future. Together, you and I will identify the goals of therapy, and discuss how you can reach those goals.  The terms for working together are spelled out in the "Permission to Treat" below, which you will be given to read in the waiting room, and to discuss with me privately as you wish before we go back to my office to begin working together.

Making Important Decisions

When difficult, important decisions have to be made, it’s good to have a clear view of our priorities. We need to know the goals we have set and the principles we believe in to help us reach those goals. We look for confirmation of our decisions in our moral reasoning, gut-level feelings, the feedback of others, circumstances around us, and hopefully we look in the Bible and seek answers in prayer. But sometimes things look fuzzy—issues that previously have seemed black and white somehow fade to gray. It’s hard to know at these times what’s best for us, to see what’s the right thing to do. . . . .

If you don’t have clear priorities now, or if you’re not sure what you want or what God wants for you, here is a good way to sort out the pros and cons of a decision.   Look at what each choice will produce, inside the people affected by it. We can think of these inner, personal results as “fruits”, and you can learn to become an expert fruit inspector.

It helps to list the good fruits you would want to experience inside yourself, and what you’d want your actions to produce in others. Then you can list the bad fruits, the experiences you would not want to create inside yourself and other people. To help you draw these lists up, you may want to examine the traditional wisdom of the Bible. Using a modern translation, you can look at the lists of good and bad fruits found in these passages: Proverbs 6: 12-19, Galatians 5: 19-23, Colossians 3: 5-17, and James 3: 13-18. From these passages, plus psychology and common sense, the list below is offered as a starting point from which you can make your own list. The first seven bad fruits are variations of the seven deadly sins.

GOOD FRUITS                                                        BAD FRUITS

 

1. Humility, Open-mindedness, Tolerance,               1. Arrogance, Selfish ambition, Rebellion,

Sense of humor, Friendliness to all                             Prejudice, Self-centeredness

 

2. Love, Kindness, Warmth, Giving,                         2. Envy, Dependency, Idolizing, Infatuation,           Compassion                                                                Jealousy, Possessiveness

 

3. Peace, Forgiveness, Gentleness,                            3. Resentment, Divisiveness, Vengefulness,

Patience                                                                       Hate, Fear, Violence, Gossip, Slander

 

4. Enjoyment of work and play,                                4. Greed, Materialism, Too much busyness,

Generosity, Simplicity                                               Abusing the environment

 

5. Enthusiasm, Sparkle, Hope, Joy,                          5. Laziness, Worry, Discouragement,

Energy, Optimism, Courage                                       Addiction to work, TV or computer

 

6. Sexual integrity (Sex with Love,                            6. Lust, Sexual abuse & addictions, Pornography,

Romance, Marital fidelity)                                         Sex outside the bounds of marriage

 

7. Self-control, Physical fitness,                                7. Gluttony, Drug and Alcohol abuse,

Moderation or Sobriety                                              Eating Disorders, Smoking

 

8. Honesty, Integrity, Getting real,                           8. Cheating, Lying, Denial of reality,

Open to praise & criticism                                         Defensive to praise and criticism

The following process helps in making decisions, choosing lifestyles, and dealing with tough moral issues.

  1. List your options. Don’t be limited by the obvious two of do it or don’t. How else could it be done? Can it be both…and instead of either…or? Can you ask someone else for other options you might not see?
  1. Personalize the list of fruits on the front, to make them your list. Add, subtract, or reword as you feel led.
  1. Now list the fruits that would be produced for each option, in you, and everyone else affected. You may first want to make one list for what it will produce in you, and another for what it will bring to the others involved.
  1. Choose where the most good fruits and the least bad fruits will result. How do these options line up with biblical commandments? Remember in the long run, we reap what we sow.
  1. If this still leaves you log-jammed, you’d do well to pick an objective, wise, concerned friend or two, and ask them to go over this with you and give you what impressions they have.       Especially when you don’t seem to have such a friend or family member, pastors and counselors can be an immense help here.

Questions?

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Dr. Paul F. Schmidt