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August 2016

How to Quit Smoking

HOW TO QUIT SMOKING   Wise people have had lots of trouble with nicotine. Mark Twain said, “Giving up smoking is the easiest thing I’ve ever done in my life. I ought to know. I’ve done it a hundred times.” Sigmund Freud died of a cancerous jaw caused by smoking cigars. He was clearly aware of how his smoking caused and aggravated his condition, but he was unable to control …Read More

Guilt, Bogus Guilt, and Shame

  GUILT, BOGUS GUILT, AND SHAME: How can you tell the Difference?   If you’re feeling bad about yourself, you might as well do it up right. Make something good come out of it. You can do it three different ways, and though they all feel pretty much the same at the time, the way you think and talk to yourself determines whether you end up feeling better or worse …Read More