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Anxiety

How Healthy Are Your Fears?

We all have our fears. It’s what we do with them that makes our lives work out for the better or the worse. A big key to success in life is deciding what to believe we are afraid of. But you may ask, do we really have a choice about what we fear in life? Yes we do. In any given situation, we have a choice to decide what force or possible …Read More

Tranquilizers, Nerve, and Sleeping Pills

For the 20 million Americans who suffer from depression, I explained last week how antidepressant medication is wonderful. It helps relieve some of the symptoms of depression without creating any, and it even relieves one of the causes. Whereas antidepressants have no inflated street value because they give you no buzz or addictions, most medicines for anxiety are just the opposite. They are sold on the street at a profit, because they do provide …Read More

Overcoming Anxiety and Worry (Part 2)

The key to managing worry and fear is learning how to change the channels in your mind. We learned last time how to switch awareness from the involuntary nervous system that takes feelings TO the brain, and give it to the voluntary nerves taking messages FROM the brain out to the muscles. We also learned how to go into the right brain that imagines scenes, and change the channels there. …Read More

Overcoming Anxiety and Worry

Recently the Virginia Tech massacre once again filled our news and talk shows with one of their favorite enemies of the people, terror. We all need to know how to cope with fear, so I’ll give you here my favorite enemies of fear. Those who study and rehearse these can keep them handy as an emergency tool kit for terror. Fear-fighting techniques for the body and mind are taught in the award-winning …Read More