You can feed your depression these body-building nutrients, or you can starve it to death. Can you see how self-defeating and avoidable these behaviors and attitudes are? 1. Shame: Hurt somebody, and don’t ask them or God for forgiveness. Don’t make amends either, or learn from it–just forget about it. That way you can’t forgive yourself either. 2. Resentment: Expressing anger is the normal human response to injustice. Hold it inside so it can turn its energy against …Read More
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