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Work, Rest, and Play: Balance and Transitions

Work, rest and play all affect each other. They are a spiraling interdependent cycle: doing well at one makes it easier to do the others, and doing poorly at any of them makes the others go harder. (Diet, exercise, sex and sleeping work the same way, as do praying, forgiving, and acts of kindness.) Work includes the job you do for a living, but also child care, helping friends and family, …Read More